Free resources

Everything you need to get you started on your journey to freedom from your anxiety

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anxiety journal

Take just 5 minutes in the morning and 5 at night. Record how you feel, what you drink and what you eat. Begin to join together the pieces of the puzzle and discover if some things are affecting you’re anxiety that you never even thought about before!

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daily Mantras

All journeys begin with a single step. If you’re having trouble with negative thoughts and really want to get in control of your mind, these mantra suggestions could be for you! Mix them up and tailor to your own needs! They can be said out loud, in your head or written down!

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Anxiety 101

Everything you need to know when beginning your recovery journey with anxiety, including a free meditation!